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Here are 5 toothpaste ingredients I personally avoid as a dentist (and what to look for instead) 🪥✨ 1) Charcoal (Activated Charcoal) Charcoal can be too abrasive, especially with frequent use. That abrasiveness can wear down enamel over time, make teeth more sensitive, and sometimes make teeth look “whiter” only because it’s stripping surface stains (and potentially enamel) — not truly strengthening your teeth. ✅ Instead: a fluoride toothpaste gentle whitening (peroxide-based) if you want stain
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