How To Perfect Your Chest Fly | Form Check
5:07
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How To Perfect Your Chest Fly | Form Check
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
Mar 6, 2024
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119K views · 12K reactions | Hit 100% of Your Chest 轢 ..with these 4 exercises! Cable chest press and regular flyes, high-to-low and low-to-high flyes. Add these to your workout routine and build some full, strong pecs! #chest #cableflys #upperchest #lowerchest #chestworkout #upperbody #gymtips #musclestrength #gymexercises | Gym For Newbies | Facebook
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Lucas West | Online Fitness Coach on Instagram: "What’s the difference between a chest press and a fly? Your chest does the same thing in both exercises: horizontal adduction of the shoulder (moving your upper arm across your body). Presses will involve your triceps and front delts more, while flys isolate the chest more effectively! Free month of online 1:1 coaching? Dm me ‘FIT’ to get started  . . . #chesttraining #sciencebasedtraining #dumbbellpress #chestfly #pecdeck"
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