Free 10 Minute Workout to start your day off right. . Make this a longer workout by doubling it up, doing it twice and it's a killer 20 Minute Tabata Workout! . You need NOTHING but your body! Let's move our bodies together! #noexcuses #YesUCan | Chris Freytag Get Healthy U
9:07
Free 10 Minute Workout to start your day off right. . Make this a longer …
143.6K viewsJul 10, 2020
FacebookChris Freytag Get Healthy U
FREE 10-Minute Workout for you to try that focuses all on Balance!! Balance is a "use it or lose it" principal. In this quick 10-minute balance workout, I will take you through a series of stretches and strengthening exercises to improve and maintain balance. You’ll do things like single leg balancing, single leg lifts, single leg deadlifts, planks, and several other things too. You’ll also be barefoot to feel the ground underneath. Try the FREE FULL LENGTH WORKOUT HERE > https://www.gethealthyu
13:01
FREE 10-Minute Workout for you to try that focuses all on Balance!! B…
2K views9 months ago
FacebookChris Freytag Get Healthy U
No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
0:31
No gym needed - Make Positive Changes That Stick right in your o…
6.1M viewsMar 12, 2020
FacebookChris Freytag Get Healthy U
𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? Tap the link below word to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH:�This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag and stay strong wherever you are
0:56
𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workou…
1.6K views10 months ago
FacebookChris Freytag Get Healthy U
Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
1:01
Working out solves everything…. At least for 45 minutes right? It truly …
470 views3 months ago
FacebookChris Freytag Get Healthy U
Get ready for the 8th round of this Tabata-style interval workout, No-Jumping Tabata HIIT 8!! Tabata intervals are made of eight segments of 20 seconds of work followed by 10 seconds of rest. Trainer Tara will combine strength and cardio moves for a total body burner. These moves are all low impact and there will be no jumping, but that doesn’t mean low intensity! Tabata HIIT workouts are fast, furious, and fun, which means you’ll be sweating (and hopefully smiling) at the end❣ | Chris Freytag G
0:50
Get ready for the 8th round of this Tabata-style interval workout, No-…
8.4K views10 months ago
FacebookChris Freytag Get Healthy U
20-Minute Strength Workout (7 Basic Exercises) If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot. Exercises: 1. Basic Squat 2. Push-Ups 3. Stationary Lunges 4. Overhead Shoudler Press 5. Plank - 30 second hold 6. Bicep Curl 7. Tricep Overhead Extensions Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting in-between. For more information on this workout c
1:09
20-Minute Strength Workout (7 Basic Exercises) If you’re looking …
1.3K views11 months ago
FacebookChris Freytag Get Healthy U
1:00
On the 1st of every new month, we like to give you a FREE WEEK of …
5.2K viewsApr 2, 2021
FacebookChris Freytag Get Healthy U
0:36
ARE YOU READY TO BE STRONGER IN 2026? Join our FR…
4.5K views3 months ago
FacebookChris Freytag Get Healthy U
0:21
𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workou…
117.6K views10 months ago
FacebookChris Freytag Get Healthy U
3:15
⏱️ No time? This workout is for YOU. Let’s be honest—time is the …
1K views2 months ago
FacebookChris Freytag Get Healthy U
0:10
If you're looking for a core strength challenge to jumpstart your progr…
45.5K views6 months ago
FacebookChris Freytag Get Healthy U
0:53
I know that cardio can be rough, but this 20-min cardio workout will hel…
208.4K viewsSep 3, 2019
FacebookChris Freytag Get Healthy U
0:46
Here is a 10-minute workout you can try at home! :) Make sure you star…
276.7K viewsJul 1, 2019
FacebookChris Freytag Get Healthy U
0:16
Start the week out with an AB workout! Burn baby burn- grab yo…
96.3K viewsMar 16, 2015
FacebookChris Freytag Get Healthy U
0:52
10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minute…
1.3K viewsMay 28, 2024
FacebookChris Freytag Get Healthy U
0:27
✨ 𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – Strengthen your deep core anytime, anywhere! ✨⁣ If Decem…
2.1K views4 months ago
FacebookChris Freytag Get Healthy U
0:37
You’re not just working out. You’re building strength that carries into …
1.8K views8 months ago
FacebookChris Freytag Get Healthy U
1:43
When it comes to chest exercises, push-ups often come to mind. But …
8.2K views10 months ago
FacebookChris Freytag Get Healthy U
0:58
10 Minute Mobility Routine
3.9K viewsJan 12, 2023
YouTubeGet Healthy U - with Chris Freytag
10:32
10-Minute No-Running Cardio Workout
22K viewsMay 18, 2018
YouTubeGet Healthy U - with Chris Freytag
1:32
Discover five effective squat alternatives for bad knees that tar…
50.3K viewsFeb 4, 2025
FacebookChris Freytag Get Healthy U
0:30
Putting off your fitness won’t make it easier… but starting today WIL…
1.8K views2 months ago
FacebookChris Freytag Get Healthy U
0:14
Quick Arm Workout for Women Strengthening biceps in our work…
4.6K views6 months ago
FacebookChris Freytag Get Healthy U
34:53
30 Minute At Home Bodyweight HIIT Workout
8K viewsApr 2, 2020
YouTubeGet Healthy U - with Chris Freytag
0:34
It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on …
2.5K views1 month ago
FacebookChris Freytag Get Healthy U
5,000-Step Walking Workout
May 3, 2021
gethealthyutv.com
12:30
10-Minute Power Walk
6.6K viewsJul 13, 2023
YouTubeGet Healthy U - with Chris Freytag
12:09
10 Minute - Low Impact Circuit At Home Workout
16.5K viewsJan 9, 2019
YouTubeGet Healthy U - with Chris Freytag
0:42
Stop skipping your warm-up—your joints will thank you later! 👏 Your w…
3.3K views8 months ago
FacebookChris Freytag Get Healthy U
See more videos
Static thumbnail place holder