Skip these gym phases ⬇️ 1. Skipping legs: it’s not worth you’ll regret later when your legs look like sticks 2. Skipping rest days: training hard is importsnt but it doesn’t need to be done everyday to grow, rest is where you actually grow 4. High reps for fat loss: that is not how things work, train to failure to build muscle, focus on nutrition for fat loss 5. Chasing the pump: a good pump is nice but not what builds you muscle, make sure to progressively overload every week not just get a pu