Frosts can cause major damage to a garden. However, there are many benefits to them also. Improves Flavor in Certain Veggies: Frost-tolerant crops like Kale, Brussels sprouts, Parsnips, and Carrots actually taste sweeter after a frost. This happens because the plant converts starches into sugars as a defense against freezing. Natural Pest Control: Frost can kill off harmful insect pests and their eggs. Breaks Dormancy for Some Seeds: Some seeds (like those of spinach or garlic) benefit from a co