Explaining your craving: Why chocolate delights body and brain
1:49
NBC News
Explaining your craving: Why chocolate delights body and brain
We love chocolate and consume over seven million tons each year. Ever wonder why?
Aug 24, 2018
Chocolate Recipes
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allrecipes.com
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Craving chocolate before your period? You’re not crazy - it’s tied to a serotonin dip. Studies show dark chocolate is now a functional food with anti-inflammatory, anti-diabetic, and stress-lowering benefits. (Yes, really.) My fave? Eclat 72% organic dark. I eat a square every night after dinner and feel zero guilt. Where my chocolate lovers at? Follow me for evidence-based strategies to SMASH 👊🏼 Perimenopause. | Dr. Francesca LeBlanc, DC, DNM, CNS
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Craving chocolate before your period? You’re not crazy - it’s tied to a serotonin dip. Studies show dark chocolate is now a functional food with anti-inflammatory, anti-diabetic, and stress-lowering benefits. (Yes, really.) My fave? Eclat 72% organic dark. I eat a square every night after dinner and feel zero guilt. Where my chocolate lovers at? Follow me for evidence-based strategies to SMASH 👊🏼 Perimenopause. | Dr. Francesca LeBlanc, DC, DNM, CNS
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Chocolate cravings? Totally normal. Especially when it’s rich, melty, and basically glowing from the display case. Here’s how I handle treats like this without derailing progress: * Savor the first bite. Really taste it. No rush. * Portion mindfully. One or two small pieces can satisfy the craving — no need for the whole tray. I’ve found that usually these 2 bites satisfy the craving I had. * Pair it wisely. A bit of protein or fiber beforehand keeps blood sugar steady and cravings from spiralin
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Chocolate cravings? Totally normal. Especially when it’s rich, melty, and basically glowing from the display case. Here’s how I handle treats like this without derailing progress: * Savor the first bite. Really taste it. No rush. * Portion mindfully. One or two small pieces can satisfy the craving — no need for the whole tray. I’ve found that usually these 2 bites satisfy the craving I had. * Pair it wisely. A bit of protein or fiber beforehand keeps blood sugar steady and cravings from spiralin
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Chocolate cravings? Totally normal. Especially when it’s rich, melty, and basically glowing from the display case. Here’s how I handle treats like this without derailing progress: * Savor the first bite. Really taste it. No rush. * Portion mindfully. One or two small pieces can satisfy the craving — no need for the whole tray. I’ve found that usually these 2 bites satisfy the craving I had. * Pair it wisely. A bit of protein or fiber beforehand keeps blood sugar steady and cravings from spiralin
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💪🍫 Craving Chocolate? Try This Instead! 🍫💪 Let’s be real—sometimes you just need a chocolate fix. But instead of grabbing a regular candy bar loaded with sugar and no nutrition, why not reach for a Robert Irvine Protein Bar? 🤤💥 ✅ Tastes amazing (seriously, they’re delicious!) ✅ Packed with protein to keep you fueled 💪 ✅ Way better than a regular chocolate bar 🍫🚫 Are they the best protein bars out there? Maybe not. But if you’re craving chocolate, this is a game-changer! 🙌🔥 What’s your
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