13K views · 198 reactions | Optimize the time you spend in the gym by learning how to properly apply the CrossFit methodology and correctly perform the movements foundational to best results. In one weekend, our trainers teach attendees how to improve body composition, avoid chronic disease, and increase fitness. Attend a course here: https://www.crossfit.com/certificate-courses/level-1 #CrossFit #CrossFitTraining #CrossFitLevel1 #Health #Fitness #Strength | CrossFit | Facebook

Learn from top-tier coaches at the CrossFit Level 1 Course. CrossFit’s Seminar Staff trainers bring extensive knowledge and expertise to this two-day seminar to educate aspiring coaches or help athletes at any level improve their fitness and health for the long term. Find a course near you today. | CrossFit

CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs