New To Cycling? This Is The Transformation You Can Expect In 3 Months
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YouTubeGlobal Cycling Network
New To Cycling? This Is The Transformation You Can Expect In 3 Months
Twelve weeks ago, Lorraine began a structured training journey to improve her fitness and long-term health using a combination of Zwift rides and gym sessions. We returned to the lab at Bath University to see if her hard work paid off and to measure exactly how much her VO2 Max and efficiency have improved. Discover the power of consistency and ...
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