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Low iron and low ferritin can impact so much more than people realize. Iron plays a major role in oxygen transport, energy production, brain function, hair growth, and overall wellbeing — which is why iron deficiency can sometimes feel like anxiety, burnout, chronic fatigue, poor sleep, hormone issues, or feeling “off” all the time. One of the hardest parts about iron deficiency is that symptoms often build slowly, so many people normalize feeling unwell or are told their labs are “fine” without
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1. Anxiety and restless leg syndrome can be symptoms of iron deficiency 2. Hair loss starts to improve 3 to 6 months after starting iron 3. Coffee and tea reduce absorption, avoid within 1-2 hours around iron 4. Your ferritin may need to be 50-100 for symptoms to improve 5. Continue iron three months after the ferritin normalize
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