Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle

La Fille mal gardée – Ribbon pas de deux ( Francesca Hayward and Marcelino Sambé)

Fumi Kaneko and Vadim Muntagirov - The Capulet Ball from The Royal Ballet's Romeo and Juliet

Insights: So Are We