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How to MAX the Hand Release Push Up (ARMY ACFT)
6:24
How to MAX the Hand Release Push Up (ARMY ACFT)
37.2K viewsNov 22, 2020
YouTubeAlvin the Director
Army Fitness Test: Hand-Release Push-Up (HRP)
0:57
Army Fitness Test: Hand-Release Push-Up (HRP)
17.4K views9 months ago
YouTubeNational Guard
How to do an Army Pushup | The new ACFT Standards for Hand Release Pushups | Basic Training Prep
4:49
How to do an Army Pushup | The new ACFT Standards for Hand Release Pushups | Basic Training Prep
10.6K viewsApr 5, 2022
YouTubeCombat Veteran Games
New Army Fitness Test Hand-Release Push-Up Standards
1:06
New Army Fitness Test Hand-Release Push-Up Standards
134.9K viewsMay 10, 2025
TikTokchris_kellum
MAX the ACFT: Hand Release Push-up
0:55
MAX the ACFT: Hand Release Push-up
124.9K viewsApr 29, 2024
YouTubeGritty Soldier
Hand Release Push-Up
0:47
Hand Release Push-Up
37.7K viewsMar 3, 2020
YouTubeArmy Fitness Test
The Army Combat Fitness Test - Hand-Release Push-Up
2:08
The Army Combat Fitness Test - Hand-Release Push-Up
6.2K viewsJul 10, 2019
YouTubeU.S. Forces Fitness
4:54
5 Hand Release Pushup event execution
369.5K viewsMay 17, 2019
YouTubeArmy Fitness Test
1:38
ACFT Event 3 - Hand Release Pushup
252.3K viewsNov 2, 2022
YouTubeU.S. Army Holistic Health and Fitness
13:26
MAX the ACFT: CRUSH your Hand Release Push-Ups
50.4K viewsApr 6, 2024
YouTubeGritty Soldier
10:01
The Hand Release Push-Up Trick Every Army Ranger Knows
22.5K viewsOct 28, 2024
YouTubeJoshua Thompson
3:00
ACFT How To: Best Hand Release Push-up Tips
14.3K viewsAug 30, 2020
YouTubeNick Tumminello - Trainer of Trainers
1:19
HAND RELEASE PUSH-UP - ARM EXTENSION (HRP)
7.8K viewsJun 9, 2020
YouTubeTennessee Army National Guard
7:53
The Army Has Changed How We Do Push-Ups...
86.5K viewsAug 4, 2019
YouTubeMatt Ward
0:36
How to Improve Hand Release Push-Ups for the AFT: Go from 35 to 61
56.9K views7 months ago
TikTokchris_kellum
0:23
Hand release push-up cheat code! #acfttraining
31.9K viewsFeb 19, 2025
YouTubeChristopher Kellum
0:07
Why Army Push-Ups Make You Lift Your Hands #military #shorts
19.5K views3 weeks ago
YouTubeValor and Liberty
0:37
Army switched to hand-release pushups… so I had to test myself 🇺🇸 71 reps 😤 - TRY IT ‪@usarmy‬
15.5K views5 months ago
YouTubeDo Hard Things 365
4:10
US Army Push Up Test
9.5K viewsMay 29, 2020
YouTubeMuscle World
0:57
50 Hand-Release Pushup Guide for Day 4 of ASVAB/Basic Training
922 views5 months ago
TikTokpanton.army
1:58
How to: Hand Release Push Up - 3 MUST HAVE Tips (Step 1 of 4)
197 viewsJul 1, 2019
YouTubeCombat Fit Now (Robert Gibson)
1:07
The Army just raised the bar on the hand-release push-up. Under the old ACFT, 10 reps was enough to pass with 60 points. But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums: • Men 17–21 & Combat Women: 15 reps • Men 22–31: 14 reps • Non-Combat Women: 11 reps 🚨 If you’re not training, you’re falling behind. Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! #ar
64 viewsMay 10, 2025
FacebookChris Kellum
6:15
Military | Army Push Up Tips
425.9K viewsJul 21, 2017
YouTubeEricka Bernie
1:29
How to Do Military Push-Ups
1.3M viewsJul 1, 2009
YouTubeLIVESTRONG
1:01
SOLDIERS! 🪖 Want to crush your hand-release push-ups on the AFT? These 3 alternate exercises will help you build explosive power, strength, and control to max out your HRPs: 1️⃣ Deficit Push-Ups: Increase your range of motion and build power in your chest and shoulders. 2️⃣ Kneeling Explosive Push-Ups: Develop explosive strength with every rep, just like a hand-release push-up. 3️⃣ High to Low Planks: Strengthen your core and shoulders to maintain stability and control. Incorporate these into y
174K viewsMay 7, 2025
FacebookGritty Soldier Fitness
6:13
5-Minute Pushup IMPROVEMENT Session | Follow Me
47.7K viewsJan 28, 2023
YouTubeGritty Soldier
15:15
Push-up Tips | ARMY APFT Push-ups PROPER FORM for Basic Training
216K viewsSep 18, 2017
YouTubeMatt Ward
1:23
🪖 SOLDIERS: How to Get More Hand-Release Push-Ups
41.9K viewsSep 13, 2025
YouTubeGritty Soldier
6:50
How To Do Military Pushups
46.2K viewsAug 3, 2019
YouTubeJosephTodd
1:15
Master the Army Fitness Test: Trap Bar Deadlift & Pushups! #shorts
883 views5 months ago
YouTubeDaretoTrain
10:50
Chapter 4: TOP 10 Exercises to INCREASE your Hand Release PushUps ACFT
1.6K viewsNov 13, 2021
YouTubeCombat Fit Now (Robert Gibson)
8:09
Army ACFT Tips - The Hand Release Push-up (HRP)
3.1K viewsMar 19, 2019
YouTubeCrossFit Glen Burnie
4:57
ACFT Event 3: Hand-Release Push-up
504 viewsJul 3, 2019
YouTubeWashington National Guard
0:34
Military Push-Up: The Ultimate Guide for Strength Training
4.5K viewsJun 1, 2025
YouTubeDr. Nick Circolone
0:16
Army AFT Standards: Deadlift, Push Ups, Run & Plank
523.4K views6 months ago
TikTokryan.oreilly4
2:19
How to do an Army Pushup
74.8K viewsJan 31, 2012
YouTubeArmyRotcStudyGuide
0:24
Master Hand Release Pushups for Strength
18.9K viewsOct 5, 2025
TikTokchris_kellum
1:02
How To Do A Hand Release Push-Up | Exercise Guide
62.5K viewsFeb 11, 2016
YouTubeBodybuilding.com
0:19
Hand Release Push Up
11 viewsOct 15, 2025
YouTubeElger van B Fitness
3:44
Army Combat Fitness Test
21.5K viewsApr 3, 2025
YouTubeVermont Army National Guard
3:57
Army Push Up and Sit Up (by the Book)
45.1K viewsOct 6, 2017
YouTubeWhittney S Kilgore
1:53
How to Do a Proper Army Push Up
174.3K viewsSep 16, 2009
YouTubeRampageGamer
2:16
ACFT Tips & Tricks #7: The Hand-Release Push-Up and How to Train For This!
742 viewsJun 20, 2023
YouTube_Annas_Heart
0:51
U.S. Air Force: Conquering the Push-up
83K viewsDec 18, 2020
YouTubeWe are the Air Force
15:18
Increase Your Push-ups | Military, Ranger School, SFAS, ACFT, Airborne, etc.
620.2K viewsFeb 17, 2022
YouTubeGritty Soldier
9:38
The NEW Army Fitness Test (AFT) standards - Did it get easier?
42.6K viewsMay 11, 2025
YouTubeChristopher Chaos
Army Push-Ups and Sit-Ups Requirements Guide For 2026
Jul 29, 2020
operationmilitarykids.org
2:29
Hand Release Push-Up Tips: Stop These 3 Mistakes (Gain 10–20 Reps)
15K views1 month ago
TikTokcallmepattyp
0:17
How to do Hand Release Push ups by Wodstar
194.3K viewsJun 16, 2016
YouTubeWodstar
5:09
Air Force Push up and Sit up Component
36.1K viewsFeb 12, 2022
YouTubeASTS UFPM
1:20
Army Fitness Test: Hand-Release Push-Up (HRP)
35.8K viewsJan 15, 2020
YouTubeNational Guard
1:06
Updates on Army Fitness Test Hand-Release Push-Up Standards
42.9K views8 months ago
TikTokchris_kellum
1:07
Army Fitness Test Hand Release Pushup UPDATE #armyfitnesstest
3K viewsMay 10, 2025
YouTubeChristopher Kellum
2:08
ACFT Hand-Release Push-Up
26.9K viewsJun 25, 2019
YouTubeARNGPAO
2:08
The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard
850 viewsJun 19, 2019
FacebookArkansas National Guard
1:18
Hand Release Push Up Exercise Demonstration
96.9K viewsMar 19, 2020
YouTubeFITBODY with Julie Lohre
0:07
Grunts Know That PT Muscle Failure 💀#soldier #USA #USArmy #Military #Army
19.7K views3 weeks ago
YouTubeFounding Principles
0:55
Army Combat Fitness Test (ACFT) Hand Release Pushup - Arm Extension (HRP) | GPS Human Performance
1.7K viewsNov 2, 2018
YouTubeGPS Human Performance
1:07
How to Max Hand Release Push Ups | ACFT
10.7K viewsMar 1, 2022
YouTubeEnlisted Ghost
0:16
Master the Hand Release Pushup #shorts
141.2K viewsMar 18, 2022
YouTubeChristopher Kellum
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