Love a good afternoon nap? 😴 Try to keep it short. Longer naps can make it harder to fall asleep and stay asleep at night as you get older. If you’re looking for a quick energy boost, try keeping daytime naps to 30-45 minutes or less. Get more easy expert sleep tips from Dr. Breus here: https://bit.ly/42Qd5lD #SleepDoctor #BetterSleep #SleepTips #HealthySleep | Sleep Doctor
Love a good afternoon nap? 😴 Try to keep it short. Longer naps can ma…
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Many seniors nap during the day — but did you know that daytime sleeping can quietly affect your heart, brain, and energy levels? Doctors warn that napping the wrong way may harm your health, while the right way can boost memory, protect the heart, and restore energy. In this video, you’ll discover the 7 secrets to healthy napping for seniors — practical tips that keep your body strong and your mind sharp. ✨ What you’ll learn: ⚠️ The hidden risks of long daytime naps after 60 ⏱️ The perfect nap
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