Dead-Stop Training - Why and How to Do It  – Fitness Volt
Dead-Stop Training - Why and How to Do It  – Fitness Volt
Apr 7, 2022
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Bennett Stusse on Instagram: "Dead stopping with bells is underplayed in my routine. Allowing the bells to become grounded is what I find to be a great way to help develop power. In the first clip I’m using two bells of different weights for some dead stop cleans. Grip and tension are being worked at maximal levels in order to get the bells into motion for the next rep. A few reps of this style of work (with mindfully moderate/heavy weight) gets my heart pumping quickly. In the second clip I am
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