Did you train your hip flexors this week ?? Or I have to keep reminding you 🤭👀 if you need guidance with hip mobility join my beginner and advanced hip course linked in my bio for $19.99🤗🏃🏻‍♀️‼️

How a Total Hip Replacement Surgery Works 🦴 #learnontiktok #educationalpurposesonly

Top 5 Windows Laptops Under Rs 50,000 With Great Battery 🔋💻

iQOO Z11 Lite Review in 60 Seconds 📱🤩 | ##iqooz11lite #iqoo #smartphone

Top 5 Phones Under Rs 40,000 | Best smartphones to buy📱🔥#top5phones #smartphones #android

Your thumb is powered by more than one muscle. In this video, I break down the thenar muscles, including opponens pollicis, abductor pollicis brevis, flexor pollicis brevis, and explain how the adductor pollicis can influence thumb mechanics at the CMC joint. Understanding how these muscles work together can help you better understand thumb movement, grip, and why hand therapists pay so much attention to them. More thumb mechanics videos are coming soon. #HandTherapy #HandTherapist #Occupational

Full Lower Body Mobility Routine: Hip Flexors, Glutes & More

Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead