How To Build Big Triceps: My Workout Routine Revealed | Kinobody
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Full body workouts are very overrated. Lifting very heavy and hitting personal records on your entire body is a drag. It’s mentally exhausting. And I hitting muscle groups 3x per week, doesn’t allow for optimal recovery. 2x per week is the sweet spot. | Kinobody
Full body workouts are very overrated. Lifting very heavy and …
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Four Exercises to Build Big Shoulders | Kinobody Fitness Systems
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3 workouts a week. No restrictive diets. Better results than you've ever seen. Discover the 4 simple keys to success here. | Kinobody
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This is how I train! Two upper body workouts per week, and one leg day :) | Kinobody
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