Can I Lower My Blood Pressure Just by Cutting Salt? Salt reduction is powerful — but healing your blood pressure takes more than removing the shaker. Most sodium hides in packaged foods and restaurant meals. Increase potassium-rich foods — beans, spinach, oranges, lentils — to balance the effect. Exercise, hydration, and calm all play roles too. Focus on adding nourishment, not just removing salt. Book a lifestyle medicine visit at www.dramandamd.com to create your personalized blood pressure pl
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