This is how I typically work out at home. | Dr. Joseph Mercola
6:21
This is how I typically work out at home. | Dr. Joseph Mercola
26.6K viewsAug 5, 2016
FacebookDr. Joseph Mercola
Why is nitric oxide helpful? Many people take a nitric oxide supplement because it is a powerful metabolic signal and it tends to lower blood pressure, improve vascular tone and a whole variety of other important biological impacts. You don’t have to take a supplement for this, you can just do it with exercise. This is the Nitric Oxide Release Workout that I learned from Zach Bush, MD. Do 10 reps of each move below 3 times. Repeat the series 3-4 times a day. Each session only takes about 3 minut
0:36
Why is nitric oxide helpful? Many people take a nitric oxide supplement because it is a powerful metabolic signal and it tends to lower blood pressure, improve vascular tone and a whole variety of other important biological impacts. You don’t have to take a supplement for this, you can just do it with exercise. This is the Nitric Oxide Release Workout that I learned from Zach Bush, MD. Do 10 reps of each move below 3 times. Repeat the series 3-4 times a day. Each session only takes about 3 minut
87.6K viewsMar 17, 2017
FacebookDr. Joseph Mercola
As my personal trainer, Arnold, from REVIVE FITNESS & LIFESTYLE MANAGEMENT says – “make sure you strengthen your core from every angle.” Kettlebell movements are a great addition to your abdominal/core workout. Aside from strengthening a wide array of core muscles such as: • gluteus minimus/medius/maximus (your buns) • erector spinae (lower back) • internal / external obliques They can also help stabilize shoulder muscles such as: • rotator cuffs • infraspinatus • supraspinatus • teres major / t
5:21
As my personal trainer, Arnold, from REVIVE FITNESS & LIFESTYLE MANAGEMENT says – “make sure you strengthen your core from every angle.” Kettlebell movements are a great addition to your abdominal/core workout. Aside from strengthening a wide array of core muscles such as: • gluteus minimus/medius/maximus (your buns) • erector spinae (lower back) • internal / external obliques They can also help stabilize shoulder muscles such as: • rotator cuffs • infraspinatus • supraspinatus • teres major / t
17.1K viewsMar 9, 2018
FacebookDr. Joseph Mercola
Can't go to the gym today? Here's a great workout routine that you can do anytime, anywhere! | Mercola Peak Fitness
1:29
Can't go to the gym today? Here's a great workout routine that you can do anytime, anywhere! | Mercola Peak Fitness
58.6K viewsDec 13, 2017
FacebookMercola Peak Fitness
Dr. Mercola Demonstrates the Nitric Oxide Release Workout | Mercola Peak Fitness
8:54
Dr. Mercola Demonstrates the Nitric Oxide Release Workout | Mercola Peak Fitness
74.8K viewsSep 5, 2017
FacebookMercola Peak Fitness
Doing some squats witih my trainer during a recent workout. When done properly, squats help improve knee stability and strengthen connective tissue. Learn more >> http://bit.ly/2kgGCxo | Dr. Joseph Mercola
0:38
Doing some squats witih my trainer during a recent workout. When done properly, squats help improve knee stability and strengthen connective tissue. Learn more >> http://bit.ly/2kgGCxo | Dr. Joseph Mercola
61K viewsJan 23, 2017
FacebookDr. Joseph Mercola
How Exercise Triggers More Brain-Boosting Protein in Fit People | Mercola Cellular Wisdom
5:51
How Exercise Triggers More Brain-Boosting Protein in Fit People | Mercola Cellular Wisdom
11 views1 month ago
YouTubeDr. Mercola
7:38
Why Working Harder Beats Working Longer Every Time | Mercola Cellular Wisdom
3.4K views1 month ago
YouTubeDr. Mercola
6:37
ZACH BUSH MD | 4 Minute Workout
3.3M viewsSep 5, 2017
YouTubeZachBushMD
5:26
Osteoporosis Exercises - Ask Doctor Jo
314.9K viewsJul 18, 2016
YouTubeAskDoctorJo
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
607.3K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
9:23
High Blood Pressure Exercise - Advanced Nitric Oxide Dump Exercise
147.4K viewsJun 6, 2020
YouTubeDr Joe TV
8:37
Morning Exercise Stretches to Improve Your Posture with Dr. Mandell
771K viewsMay 7, 2018
YouTubemotivationaldoc
4:50
Woman Almost Dies after Taking Daily Supplements?
2.1M viewsFeb 19, 2020
YouTubeThe Doctors
1:12:37
Avoiding disease optimizing health and living to 180 with Dr. Joseph Mercola
5.8K viewsAug 26, 2019
YouTubeBen Pakulski - Muscle Intelligence
4:55
Dr. Eric Goodman and Dr. Mercola discuss the core of the body and Foundation Training
40.7K viewsFeb 15, 2013
YouTubeFoundation Training
27:09
5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels!
381.5K viewsJul 20, 2021
YouTubeDr. Bri's Vibrant Pelvic Health
2:17
Nelda Short | Zach Bush, MD's four-minute nitric oxide workout to improve your health & productivity
44K viewsOct 23, 2020
YouTubeNelda Studios
7:13
Blood Flow Restriction Training | Effectively build muscle with this simple technique!
61K viewsAug 13, 2019
YouTubeMercolaPeakFitness
31:32
#023 Twenty Exercises for Osteoarthritis of Hip and Knees
5.5M viewsNov 8, 2020
YouTubeDr. Andrea Furlan
9:46
Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)
5.6M viewsApr 27, 2019
YouTubeDr Joe TV
22:10
The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss
629.3K viewsNov 23, 2019
YouTubeHuman Locomotion
9:19
Optimized Nitric Oxide Dump Exercise (Getting Best Out of Nitric Oxide Dump Exercise) - Dr Joe
222K viewsMay 18, 2019
YouTubeDr Joe TV
1:46
Beginner Mercola Fitness Plan: HIIT Training Day
8.8K viewsAug 13, 2019
YouTubeMercolaPeakFitness
10:59
Entrenamiento para Liberar Óxido Nítrico del Dr. Mercola
252.2K viewsDec 12, 2017
YouTubeDr. Joseph Mercola en Español
10:54
DR MERCOLA Nitric Oxide Dump Workout
1.6K viewsJan 8, 2021
YouTubeDelfin Eclevia
43:21
How BFR Training May Help Maintain Muscle Mass as You Age
16.7K viewsMay 8, 2024
YouTubeDr. Mercola
9:27
Peak 8 Interval Training Demo Part 1
33.8K viewsDec 1, 2010
YouTubeKendra Pearsall
7:54
Peak 8: The Basics
1.9K viewsMar 15, 2015
YouTubeMercolaHealthVideos
6:00
The Triple Threat Exercise
14.6K viewsSep 18, 2009
YouTubeMercolaPeakFitness
See more
Static thumbnail place holder
You may also want to search