Easy Run ,Sexy Pace , and Zone 2 is really where the magic happens. You build your aerobic capacity. You improve body s ability to utilise energy sources . And train your heart to work efficiently.and you do it all without spiking your cortisol or increasing the risk of injury. easy run or Zone 2 or sa iba sexy pace ay isa sa pinakamahalagang part nang training . Ditto Ka tatakbo nang sa comfortable or relax pace . Kaya mong makipag usap habang tumatakbo / Conversational mga 60 to 75% nang maxim
Easy Run ,Sexy Pace , and Zone 2 is really where the magic happens. Y…
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Easy running should be the base of any good training plan. ! Just about all the run coaches on SM are shouting…. “Runners slow down !” “Don’t run in the grey zone !” “Make 80% of your runs easy !” Etc etc…. Ever wandered why running slowly is so good for us ? This is because easy running is aerobic and all endurance runners need to develop their aerobic system. Here are 4 good reasons why 1. INCREASED CAPILLARY DENSITY: You make more capillaries when running easy. Capillaries are very important
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