If you are working on core strengthening and this first exercise is too hard, try one of the other exercises in the video. We all have to start somewhere and build on what we have. If a core exercise is hurting your back, it is probably too hard, so start with an easier version like I demonstrate in the video. If you want more pelvic floor exercises I have an online membership full of different levels of exercise classes that are pelvic floor friendly. https://recharge-therapy.teachable.com/p/pe
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