Sensory and Movement Break Ideas | Getting Classrooms Moving!
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Time to take a movement break! Did you know that even if you’re super committed to the gym and crushing an hour workout every single day, but then spend most of the rest of your day sitting, your body still faces major health risks? Exercise definitely matters, but sitting LESS also matters! Sitting too much throughout the day can actually undo some of that work you put in at the gym. Sedentary lifestyles are associated with all sorts of health risks such as heart disease, metabolic issues, brai
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