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YouTubeMaik Wiedenbach, New York City
The Perfect Bicep Set for Maximum Growth 💪
One of the best ways to train biceps is to combine strict form with controlled intensity. Start your curls against a wall to eliminate cheating and maximize bicep tension. As fatigue sets in, step away from the wall and perform a few additional reps with a slightly looser form. This approach gives you: ️ Maximum tension early ️ More ...
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