1.3M views · 6.5K reactions | Got scoliosis? Try this simple inhale and exhale exercise to relax your spine and improve your breathing! Take it slow and feel the difference. #ScoliosisRelief #BreathingExercises #PostureSupport | Verginia Center | Facebook
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1.3M views · 6.5K reactions | Got scoliosis? Try this simple inhale a…
675.7K views1 week ago
FacebookVerginia Center
Pause. Exhale. Pause. Inhale. 🌬️✨ Sometimes, all you need is a moment to reconnect with your breath and find your center. Let every inhale ground you and every exhale release what no longer serves you. with: @ecyogafit #Breathe #MindfulMoments #InhaleExhale #FindYourCalm | Asana Rebel
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Pause. Exhale. Pause. Inhale. 🌬️✨ Sometimes, all you need is a mom…
9.8K views10 months ago
FacebookAsana Rebel
30K views · 264 reactions | Exhale ‍ as you engage your core—support your head to keep any tension out of your neck. Every time you cross those inner thighs, breathe out with a little pelvic floor lift. Feel that burn kicking in! 掠All available in my 2-1-1 program! Code SPOOKYFIT for 30% off  below   #innerthighs #lowerabs #upperabs #fitover35 #postpartumfitness #menopausefitness #womensfitness | Kimmyfitness | Facebook
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30K views · 264 reactions | Exhale ‍ as you engage your core—su…
10.5K views2 weeks ago
FacebookKimmyfitness
Here's how to do it: 😮‍💨 Exhale each time you open, pressing through the heel that's not moving—slowly release inward - resisting the band pull… repeat 16 times.💜💜💜Please make sure to 💯 stretch your hip flexors afterward, okay?! Remember, we need our muscles to contract and relax 💪🏼!💜mama to mama XX #hipexercise #deepcore #glutes #resistancebands #womensfitness #onlinefitnesscoach #strengthtraining | Kimmyfitness
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Here's how to do it: 😮‍💨 Exhale each time you open, pressing through t…
20.5K viewsMar 12, 2024
FacebookKimmyfitness
991K views · 10K reactions | Do each exercise for one minute⏰Inhale and go to one side, and with exhale go to the other side贈 | PouyaYoga | Facebook
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991K views · 10K reactions | Do each exercise for one minute⏰Inh…
321.7K views1 week ago
FacebookPouyaYoga
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