External Rotation Exercises - Search Videos

External Rotation

External Rotation

6.9K views1 month ago

YouTubeDr. Kaytlyn Wells | Shoulder Rehab

Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga

Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga

2.9K views1 month ago

YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking

SHOULDER EXTERNAL ROTATION

SHOULDER EXTERNAL ROTATION

1K views1 month ago

Unlock Shoulder Mobility Revolutionary External Rotation Tool

Unlock Shoulder Mobility Revolutionary External Rotation Tool

4.7K views2 months ago

YouTubeRehab HQ

Easing Frozen Shoulder Pain: Safe Exercises for Limited External Rotation

Easing Frozen Shoulder Pain: Safe Exercises for Limited External Rotation

1K views3 weeks ago

YouTubeYan’s TCM Talk

Exercise demonstrating external shoulder rotation with band resistance.

Exercise demonstrating external shoulder rotation with band resistance.

1.2K views1 month ago

YouTubeThe Training Grounds

Banded Shoulder External Rotation

Banded Shoulder External Rotation

175 views1 month ago

YouTubeMy Exercise Professionals

Side-Lying External Rotation | Rotator Cuff Strength for Better Shoulder Posture

871 views4 weeks ago

YouTubeStand Up Str8 (StandUpStr8Houston)

Unlock Shoulder Flexibility: Internal & External Rotation Masterclass

1.3K views1 month ago

YouTubeYan’s TCM Talk

Band resisted shoulder external rotation at 90 degrees of abduction

597 views3 weeks ago

YouTubeAndrea Catano PT, DPT, Cert. DN

Scapular depression & external shoulder rotation strengthening #strengthcoach #exerciseideas

447 views1 month ago

YouTubeFUNCTIONAL CONTRACTIONS

Master Shoulder External Rotation with Maneki Neko Technique

1.2K views4 weeks ago

YouTubeYan’s TCM Talk

Best Rotator Cuff Strengthening Exercise | Isometric Shoulder External Rotation

250 views1 month ago

YouTubeAnand Physical Therapy Academy

Bent-Over Shoulder External Rotation｜Rotator Cuff Activation & Stability

102 views1 month ago

YouTubeFH5 PrehabLibrary

How to do ISOMETRIC EXTERNAL/INTERNAL SHOULDER ROTATIONS

1.1K views2 weeks ago

YouTubeRoseland Health & Fitness

Fix Shoulder Pain with This Simple External Rotation Exercise (Rotator Cuff Relief)

1.2K views3 months ago

YouTubeRestoration Massage Center LLC

How to Improve Shoulder External Rotation- 2 Exercises

2.3K views3 months ago

YouTubeGarrett Kuljian

Shoulder External Rotation with Anatomy.

656 views2 months ago

YouTubePosture Pilates

Fix Shoulder Pain FAST - Dumbbell External Rotations

1.6K views3 months ago

YouTubeDr. Rob Murray - Neck Pain, Headaches & Posture

Deep Squat Without Knee Pain | Hip External Rotation for Better Mobility

31.4K views1 month ago

YouTubeChristina Nicci

Slow Eccentric Rotator Cuff Exercise | Side-Lying Shoulder External Rotation (Band)

1.4K views4 months ago

YouTubeElite Chiropractic and Performance

Shoulder pain slowing you down? Try this easy but powerful Isometric External Rotation exercise to a

810 views3 months ago

YouTubeDr. Rob Murray - Neck Pain, Headaches & Posture

🔴 Shoulder External Rotator Activation Progression

127 views3 months ago

YouTubeBrookbush Institute

The #1 Exercise to Strengthen Your Rotator Cuff (Stop Shoulder Pain Fast)

1.1K views3 months ago

YouTubeDr Todd Sullivan

Mastering Face Pulls for Shoulder External Rotation

3.8M views6 months ago

TikToktylerpath

Game-Changer for Rotator Cuff Strength

358.4K views6 months ago

TikTokmuscleandmotion

Full Body Mobility & Posture Circuit (Banded Exercises)

638K views2 months ago

TikTokkorey_rowe

Effective Shoulder External Rotation with Facepull Exercise

1.1M viewsJun 16, 2024

TikToktylerpath

Effective PVC High Elbow Shoulder External Rotation Routine

4.5M viewsAug 22, 2022

Effective Shoulder External Rotation Exercise with a Towel | Physiotherapy

984.6K viewsJul 7, 2024

TikTokstretch_pad

If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open

248.2K views1 month ago

TikTokalejandromatias674

Fortalece tus manguitos rotadores con rotaciones externas

198.2K views7 months ago

TikToktylerpath

Pitcher's Secret: Initial External Rotation Exercise

68.2K views2 months ago

TikTokarmoredheat

Top 3 Shoulder Exercises for Strength and Stability

275.7K viewsApr 29, 2024

TikTokdr.dan_dpt

Improve Hip Mobility: Fix External Rotation & Pain

618.3K views3 months ago

TikTokconor_harris_

Flexibility and Stability for Your Shoulders: Episode 7

1.3M views10 months ago

TikTokelastaboy

Unlock tight shoulders in seconds. This rotation stretch targets your rear delts, rhomboids, and upper back to improve mobility, reduce neck tension, and restore healthy shoulder movement. #shouldermobility #backpainrelief #functionalfitness #homeworkout #mobility

162.5K views5 months ago

TikToksynermuscle

Understanding the Rotator Cuff: Exercises and Strengthening Techniques

543.3K viewsMay 1, 2023

TikTokdr.dan_dpt

3 Exercises to Improve Shoulder External Rotation Mobility

157.7K viewsMar 20, 2023

💪 Strengthen your rotator cuff with these 3 key exercises: DB Externa... | dumbbell external rotation

133.3K viewsJan 29, 2023

TikTokmarcusfilly

Effective Shoulder Stability: External Rotation Drill

74.9K views6 months ago

TikToksquatuniversity

Shoulder Pain Relief Exercises: Rotator Cuff & Supraspinatus Home Workouts

342.1K viewsDec 21, 2022

TikTokthephysiofix

Elite Rotator Cuff Exercises for Shoulder Health

138.3K views4 months ago

TikTokthelifeofslate

Effective External Rotations for Shoulder Health

418.5K views8 months ago

TikToktylerpath

Posterior Shoulder Strengthening Exercises for Rotator Cuff Rehabilitation

92.9K viewsSep 28, 2022

TikTokreach.rehab

Shoulder External Rotation: Stabilize Scapula Properly

39.7K views6 months ago

TikTokmuscleandmotion

Fix Shoulder Blade Pain: Muscle Control is Key

9.6K views3 months ago

TikTokdrjoedamiani

Correcting External Rotation Exercise Mistakes

67K viewsJul 4, 2025

TikToktylerpath

Shoulder Strength & Mobility: Kettlebell Exercises for Stability

13.8K views3 months ago

TikTokanyaturner98

Shoulder Mobility Guide: Build End-Range Rotational Strength

6.5K views1 month ago

TikTokfitbyfysh

Infraspinatus — part of the rotator cuff. Origin: infraspinous fossa of the scapula. Insertion: greater tubercle of the humerus. Action: external rotation of the shoulder and stabilization of the humeral head in the socket. I position the elbow at 90° from the body, externally rotate to shorten the muscle and find my tissue, then apply thumb pressure while the client slowly internally rotates to lengthen and release the fibers. #rotatorcuff #shoulderpain #massage #bodywork #mobility

23K views5 months ago

TikTokfixingpain

Top 3 ways to improve hip external rotation & open your hips for a deeper squat. #mobility #flexibility #flexible #stretch #squat #powerlifting #bodybuilding #legday #workout #gym #fitness #exercise

168.2K viewsOct 23, 2022

TikToksquatuniversity

Shoulder Mobility Fundamentals: Stick-Assisted Workout

16.8K views4 months ago

TikTokcaptaincairoyt

Effective External Rotations for Shoulder Pain Relief

79.9K viewsAug 19, 2024

TikTokadrianevangelou

Effective Rotator Cuff Exercises for Shoulder Strength

44.9K viewsFeb 2, 2025

TikTokdr.andrew.harkin

Face Pull Exercise: Muscles Worked & Benefits

84.5K views3 months ago

TikTokanatomy.of.motion

External rotation exercise for strong & healthy shoulders - working the rotator cuff to enhance stability! #stitch hxmz_/IG @Muscle and Motion

52.2K viewsSep 18, 2024

TikToksquatuniversity

Rotator Cuff Strengthening Exercise

96.1K viewsOct 24, 2022

TikTokjoeybergles

Strengthen Your Shoulders with Face Pulls and External Rotation (Cable) 🔥

42.5K viewsOct 25, 2024

TikTokmuscleandmotion

Your spine was made to move. Not just forward and backward, but in rotation, side bending, extension, and control. If you feel stiff, heavy, or disconnected from your body, start by bringing life back into your spine. Slow. Controlled. Daily. This is not about forcing flexibility. It’s about keeping your body strong, mobile, and awake as you age. Move your spine today. Save this for later. #spine #backpain #yoga #stretching #mobility

26.7K views2 months ago

TikTokremytortosa

Shoulder Rotation Exercises for Increased Range of Motion and Strength

54.6K viewsFeb 22, 2024

TikTokoneplateclub

Hip external rotation. Did you pass or fail these tests? 👇 Comment ‘BASICS’ to get my new mobility basics protocol!

8.7K views4 months ago

TikTokelastaboy

3 Shoulder Exercises for Strength and Mobility

13.5K views5 months ago

TikTokbrookeence

Band 90:90 External Rotation

2.5K views1 month ago

YouTubeCoach McMillian

Effective Shoulder Exercises to Prevent Injury

27.4K viewsMar 24, 2025

TikTokcoachdarperformance

Shoulder External Rotation: 0° vs. 90° Abduction

12.1K views4 months ago

TikTokmuscleandmotion

2 mobility exercises that focus on lats, traps, lower back, hips, glutes, and hamstrings. ✅ Improves range of motion ✅ Injury prevention ✅ Posture correction ✅ Spine resilience ✅ Improves both internal and external hip rotation #posteriorchain #mobilitytraining #trainathome #rangeofmotion #fitnesstok

8.8K views2 weeks ago

TikTokshakurfit

Here’s why my push day starts like this. 👇 I don’t like jumping straight into heavy pressing. As I’ve gotten older and wiser with my training, I’ve realized I perform better when I spend a few minutes preparing for the positions I’ll be loading. Before training chest, I want my shoulders, thoracic spine, and surrounding muscles ready to tolerate positions like horizontal abduction and external rotation. 💪🏾 Here’s what I used today: • ER Uppercut to get the rotator cuff active while encouragin

513 views2 weeks ago

TikTokdr.alexzander

8 Weeks Post Shoulder Surgery: Physical Therapy Exercises

6.2K views4 months ago

TikTokedrissndiaye

Mastering External Rotations for Volleyball Players

8.7K views6 months ago

TikTokjollyywollyyy

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Short videos

External Rotation

6.9K views1 month ago

YouTubeDr. Kaytlyn Wells | Shoulder

Shoulder External Rotation #mobility #gymworkout #homeworkout

2.9K views1 month ago

YouTubeB4 Fitness: BodyBUILDING B4

SHOULDER EXTERNAL ROTATION

1K views1 month ago

Unlock Shoulder Mobility Revolutionary External Rotation Tool

4.7K views2 months ago

YouTubeRehab HQ

Mastering Face Pulls for Shoulder External Rotation

3.8M views6 months ago

TikToktylerpath

Easing Frozen Shoulder Pain: Safe Exercises for Limited External Rotation

1K views3 weeks ago

YouTubeYan’s TCM Talk

Exercise demonstrating external shoulder rotation with band resistance.

1.2K views1 month ago

YouTubeThe Training Grounds

Banded Shoulder External Rotation

175 views1 month ago

YouTubeMy Exercise Professionals

Side-Lying External Rotation | Rotator Cuff Strength for Better Shoulder Posture

871 views4 weeks ago

YouTubeStand Up Str8

Unlock Shoulder Flexibility: Internal & External Rotation Masterclass

1.3K views1 month ago

YouTubeYan’s TCM Talk

Band resisted shoulder external rotation at 90 degrees of abduction

597 views3 weeks ago

YouTubeAndrea Catano PT, DPT, Cert.

Scapular depression & external shoulder rotation strengthening #strengthcoach #exerciseideas

447 views1 month ago

YouTubeFUNCTIONAL CONTRACTION

Master Shoulder External Rotation with Maneki Neko Technique

1.2K views4 weeks ago

YouTubeYan’s TCM Talk

Best Rotator Cuff Strengthening Exercise | Isometric Shoulder External

250 views1 month ago

YouTubeAnand Physical Therapy

Bent-Over Shoulder External Rotation｜Rotator Cuff Activation & Stability

102 views1 month ago

YouTubeFH5 PrehabLibrary

How to do ISOMETRIC EXTERNAL/INTERNAL SHOULDER ROTATIONS

1.1K views2 weeks ago

YouTubeRoseland Health & Fitness

Fix Shoulder Pain with This Simple External Rotation Exercise (Rotator Cuff Relief)

1.2K views3 months ago

YouTubeRestoration Massage Center

How to Improve Shoulder External Rotation- 2 Exercises

2.3K views3 months ago

YouTubeGarrett Kuljian

Shoulder External Rotation with Anatomy.

656 views2 months ago

YouTubePosture Pilates

Fix Shoulder Pain FAST - Dumbbell External Rotations

1.6K views3 months ago

YouTubeDr. Rob Murray - Neck Pain,

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