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@theunmaskedfiremen | Give this one a run👇🏼 5 Rounds (Coat, Pants, Pack) -10 Up-Downs -500m Row -30 Sec Assault Bike -10 Deadlifts @ 135lbs -100’ Sled Push... | Instagram
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Fire Dad | Firefighter in Debt on Instagram: "Off duty firefighter workout! Try it out and give me a follow! Grab Bucked Up for 20% OFF or some free samples. Link in Bio #firefighter #workoutroutine #strenghttraining #cpat #firefighters #buckedup #buckedupambassador #buckedupsupps @buckedup"
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