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0:13
YouTube
Arvifitness
✅ Flat Dumbbell Press | ARVIFITNESS
Flat Dumbbell Press – Muscle Guide 🎯 Primary Muscle * Pectoralis Major (Middle Chest) 💪 Secondary Muscles * Anterior Deltoid (Front Shoulder) * Triceps Brachii 🔥 Stabilizer Muscles * Rotator Cuff * Serratus Anterior * Core * Forearms & Grip Benefits * ️ Builds chest size and strength * ️ Improves left-right muscle balance * ️ ...
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