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Shoulder flexion is lifting arm. Adduction is moving arm across the midline as taught in my course
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Your shoulders shouldn't hurt during exercises If they do (and you're medically cleared to do these exercises), you can do some stretches that also strengthen them. Shoulders do a lot of stuff, but these work two very common functions, shoulder extension and flexion (arms down and back VS arms up) These aren't necessarily the only ways to strengthen your shoulders. Regular push and pull exercises at a low enough level can do that too. But both of these usually benefit from the extra mobility any
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Front Delts, Biceps & The Most Ignored Shoulder Movement If you sit a lot… If your shoulders round forward… If your biceps feel cranky or you get that front-of-shoulder pinch… You probably need more shoulder extension. 👉 Extension = pulling your arms behind your body. And almost nobody trains it. We’re constantly in flexion (phones, keyboards, driving, pressing). So extension slowly disappears. When that happens: – Front delts get stiff – Biceps tighten up – Posture collapses forward Today isn’
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