Exercises to fix your slouch
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Exercises to fix your slouch
Apr 15, 2016
Global News
Ever see someone who has their pelvis tilted forward (APT) and a big arch in their lower back? This isn’t a BAD thing, but it can limit overall movement. The pelvis tilting forward is typically a compensatory movement strategy for a lack of hip internal rotation. But often when you assess these folks (because they are in their resting position) they present with limited hip external rotation. The easiest way to improve this, is by getting the upper glutes to relax and hamstrings to contract… pul
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Ever see someone who has their pelvis tilted forward (APT) and a big arch in their lower back? This isn’t a BAD thing, but it can limit overall movement. The pelvis tilting forward is typically a compensatory movement strategy for a lack of hip internal rotation. But often when you assess these folks (because they are in their resting position) they present with limited hip external rotation. The easiest way to improve this, is by getting the upper glutes to relax and hamstrings to contract… pul
243K viewsMay 16, 2024
FacebookZac Cupples
How to Make a Doorway Into an Arch
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When you arch your low back during a glute bridge, you change where the movement and force are coming from. Here’s what’s happening 👇 1. Arching = lumbar extension, not hip extension A glute bridge is meant to be hip extension, driven by the glutes. When you arch your low back, you’re extending through the lumbar spine instead of the hips, which: • Shifts the load into the low back • Increases compression and shear forces on the spine • Lets the glutes “check out” because the movement is no lon
0:14
When you arch your low back during a glute bridge, you change where the movement and force are coming from. Here’s what’s happening 👇 1. Arching = lumbar extension, not hip extension A glute bridge is meant to be hip extension, driven by the glutes. When you arch your low back, you’re extending through the lumbar spine instead of the hips, which: • Shifts the load into the low back • Increases compression and shear forces on the spine • Lets the glutes “check out” because the movement is no lon
50.1K views4 months ago
FacebookDoc.Roth
END BAD POSTURE FOR GOOD #elitehumanoperator Kyphosis anterior tilt Hunchback forward head flat feet
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END BAD POSTURE FOR GOOD #elitehumanoperator Kyphosis anterior tilt Hunchback forward head flat feet
926 views1 month ago
YouTubeElite Human Operator (Interpret Your World IYW)
Bansari | Fitness & Wellness on Instagram: "🔥 Want Bigger TRICEPS💪🏻? FIX THIS First… 😤 💥 Perfect Triceps Checklist 💥 🔹 Set the cable above face level 🔹 Grab the bar with both hands 🔹 Step forward and bring the bar over your head 🔹 Keep elbows tight & pointed forward 🔹 Extend arms until triceps fully lock & squeeze 🔹 Control the return - feel the stretch behind your head ⚡ Bonus Tips ✅ Slight forward lean for better tension ✅ Keep ribs down & core tight,-no lower-back arch 🔁Save this
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Bansari | Fitness & Wellness on Instagram: "🔥 Want Bigger TRICEPS💪🏻? FIX THIS First… 😤 💥 Perfect Triceps Checklist 💥 🔹 Set the cable above face level 🔹 Grab the bar with both hands 🔹 Step forward and bring the bar over your head 🔹 Keep elbows tight & pointed forward 🔹 Extend arms until triceps fully lock & squeeze 🔹 Control the return - feel the stretch behind your head ⚡ Bonus Tips ✅ Slight forward lean for better tension ✅ Keep ribs down & core tight,-no lower-back arch 🔁Save this
5.2K views3 months ago
Instagramwohobee_
Do you know how to switch your feet on? Arches can slouch the same way your back posture can. Let your foot relax too much and it can basically splat and slide forward inside your shoes. We put this toe rim on our sandals to help train you to not slouch :) #foothealth #footstrength #orthoticsupport #anatomicore #podiatristdesigned
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Do you know how to switch your feet on? Arches can slouch the same way your back posture can. Let your foot relax too much and it can basically splat and slide forward inside your shoes. We put this toe rim on our sandals to help train you to not slouch :) #foothealth #footstrength #orthoticsupport #anatomicore #podiatristdesigned
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