15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
MSNYoga with Kassandra
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, posture, mobility, and relaxation — all from the comfort of your chair. 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...
10 months ago
Shorts
3 minute back mobility workout from your chair! #beginnersyoga #chairyoga #seniors #mobilitytips | Abi Mills Yoga
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3 minute back mobility workout from your chair! #beginnersyoga #chairyoga
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Perfect summer chair workout to strengthen your core and quads! #beginnersworkout #chairworkout #seniors | Abi Mills Yoga
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