Shoulder Retraction
0:51
YouTubeVirginia Mason Franciscan Health
Shoulder Retraction
Roberta McMichael, PT, OCS shows us how to do the Shoulder Retraction exercise. 1. Sit or stand straight with both arms at sides, thumbs pointed out 2. Draw shoulders and arms back, pulling shoulder blades down and together, while maintaining neutral head posture 3. Hold three seconds, then relax 4. Repeat 10 times 5. Perform this exercise two ...
30K viewsSep 9, 2015
Front Massage Techniques
Advanced Thai Table Stretching techniques at ITM School Thailand. Part I consists of the Front and the Sitting Positions. Don’t miss Advanced Thai Table Stretching Part II this weekend which consists of the Side and the Back (prone) Positions. *Prerequisites* Basic skills in Thai traditional massage (on the floor) or Thai table massage. Sign up now at www.itmthaimassage.com | ITM - International Training Massage School
1:05
Advanced Thai Table Stretching techniques at ITM School Thailand. Part I consists of the Front and the Sitting Positions. Don’t miss Advanced Thai Table Stretching Part II this weekend which consists of the Side and the Back (prone) Positions. *Prerequisites* Basic skills in Thai traditional massage (on the floor) or Thai table massage. Sign up now at www.itmthaimassage.com | ITM - International Training Massage School
FacebookITM - International Training
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