616K views · 1K reactions | Hip Internal Rotation  Did you know...
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616K views · 1K reactions | Hip Internal Rotation  Did you kno…
50.6K views3 weeks ago
FacebookDr. Katie Clare
Hip Internal Rotation💫 🌈 Did you know that having enough hip IR is essential for full hip extension? Your glutes and hamstrings rely on it! 🔗 If you constantly deal with glute or hamstring issues, lack of hip IR might be the missing link. 🏋🏻‍♀️ A common issue is feeling a pinch in the front of the hip during squats. Surprisingly, the “non-affected” side might be the culprit with reduced IR, causing the other side to compensate. 👉 Aim for 35-40° of IR (more for certain sports). Lack of IR o
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Hip Internal Rotation💫 🌈 Did you know that having enough hip IR is esse…
323.4K viewsNov 24, 2024
FacebookDr. Katie Clare
10K views · 276 reactions | HIP INTERNAL ROTATION - I hate to make...
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10K views · 276 reactions | HIP INTERNAL ROTATION - I hate to m…
6.4K views3 weeks ago
FacebookVernon Griffith, CSCS
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
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Internal Rotation (IR) The arm and forearm whip through release usin…
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FacebookCircle Princess- Pitching Lessons
Hip internal and external rotation (PROM) | CH #3 | THERAPEUTIC EXERCISE | PT 21
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "They say if you do not use it, you lose it. That is especially true for your shoulders. Here is a simple sequence to keep your shoulders healthy, strong, and mobile. Start with internal and external rotation for 10 to 15 reps. This strengthens the rotator cuff, which research shows is essential for shoulder stability and injury prevention. Move into shoulder circles. This will increase synovial fluid in the joint, which improves lubri
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
802.1K views3 weeks ago
Instagramalejandromatiasfit
The Alternative: IR in Extension, 3/4, With the 90/90 being whats used to train internal rotation in relative flexion, often giving people issues with how demanding it is with both, training IR in extension generally has way less barriers for people. This same base position can be used to train relative flexion through extension, basically allowing you to pick which particular zone you want to target. As with most drills and base positions, a combination of static stretching, isometrics and ecce
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The Alternative: IR in Extension, 3/4, With the 90/90 being whats used t…
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