Happy Wednesday, GORUCK Nation. Today's workout is a burner, but it's a good one. Don't underestimate the weight, because there's no hiding from it in this workout. #RuckUp | GORUCK
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Happy Wednesday, GORUCK Nation. Today's workout is a burn…
13.8K viewsJan 31, 2018
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Lift Heavier. Sprint Faster. Ruck Harder. And Look Cool Doing It. | GORUCK
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Lift Heavier. Sprint Faster. Ruck Harder. And Look Cool Doing It. | …
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Lift Heavier. Sprint Faster. Ruck Harder. And Look Cool Doing It. | GORUCK
1:03
Lift Heavier. Sprint Faster. Ruck Harder. And Look Cool Doing It. | …
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27K views · 477 reactions | SAVE THIS WORKOUT Grab a Ruck Plate and Weight Vest and get to work. This workout requires minimal equipment so you can do it anywhere, any time. 5 Rounds For Time: 10 Squats with the Weight Vest 10 Ruck Plate Overhead Presses 10 Ruck Plate Rows 10 Alternating Lunges with the Weight Vest (5 per leg) 10 Push-Ups with the Weight Vest If you don't have a Weight Vest, use a Rucker or Ruck Plate Carrier. You've got this. #GORUCK #keeptraining | GORUCK | Facebook
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27K views · 477 reactions | SAVE THIS WORKOUT Grab a Ruck Plat…
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143K views · 121 reactions | Train better and harder with our Ruck Workouts. | GORUCK | Facebook
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143K views · 121 reactions | Train better and harder with our Ruck W…
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4K reactions · 91 shares | The GORUCK Rucker 4.0 is more than a rucksack—it’s a commitment to a lifestyle. Crafted for the dedicated, this rucksack is your gym, your companion, and your ticket to a healthier you. Are you ready to ruck? | GORUCK | Facebook
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4K reactions · 91 shares | The GORUCK Rucker 4.0 is more than …
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Earn the GORUCK Tough patch and you’ll find out that it’s a way of life and a community with some of the best people you could ever hope to meet. | GORUCK
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Earn the GORUCK Tough patch and you’ll find out that it’s a way of lif…
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881 reactions · 305 shares | GORUCK Nation: Over the last 5 y…
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GoRuck: Need help with peri-workout nutrition
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Build strength and endurance while burning 3X more calories than wal…
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72 reactions | The Rucker is the ultimate gym on your back—built f…
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