If your knees feel a little stiff, try these three gentle moves. They’re simple, gentle, and help everything glide a little smoother. Small motions support circulation and make everyday movement feel easier. Take a minute today and give your knees some love. ⁠ ⁠ For more, get the Justin Agustin Fitness app 💙⁠ ⁠ #mobility #beginnerfitness #gentlefitness | Justin Agustin

They Locked the Door and Ordered Her “Stay There on Your Knees Until We Say You Can Get Up!” – Her Classmates Laughed and Filmed as My Stepdaughter Trembled on the Floor… Until the Door Flew Off Its Hinges and a Rough, Grease-Stained Hand Reached Out: “Show’s Over. She Stands With Me Now.” I’m Jack Thorne, though most folks around here just say “Jack” or, if they know my other life, “Sarge.” I’m the Sergeant-at-Arms for the local Iron Reapers Motorcycle Club. My job is simple: keep order, solve

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