Self Soothing & Grounding Techniques
6:00
Self Soothing & Grounding Techniques
5K viewsMar 5, 2018
YouTubeG Ross Clark (The Mindful Coach)
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
5:47
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique Fo…
34.4K viewsApr 17, 2023
YouTubeBrightenUp! Kids
grounding with touch: mindfulness to cope with dissociation, DPDR, stress, trauma, CPTSD, psychosis
0:39
grounding with touch: mindfulness to cope with dissociation, DPDR, s…
87 viewsSep 22, 2023
YouTubedissociatedaze
Get Yourself Grounded With These 6 Simple Grounding Techniques | Cognitive Behavioral Therapy Tips
10:03
Get Yourself Grounded With These 6 Simple Grounding Techniques | C…
75.7K viewsAug 20, 2022
YouTubeDoc Snipes
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
5 Minute Grounding GUIDED MEDITATION - Reduce Anxiety and Stress - Mini-Meditation
6:01
5 Minute Grounding GUIDED MEDITATION - Reduce Anxiety an…
89.7K viewsNov 4, 2020
YouTubeRaeven
Grounding exercise: the 5 4 3 2 1 technique
1:33
Grounding exercise: the 5 4 3 2 1 technique
10.2K viewsAug 7, 2020
YouTubethe PSYCH collective
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
253.9K viewsAug 16, 2022
YouTubeFostering Resilience
5:10
Mindfulness Exercises: Grounding
47.2K viewsOct 19, 2017
YouTubeLinda Hall Meditation
3:14
Grounding Exercise: Anxiety Skills #5
660K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
11:01
How to Turn off the Fight/Flight/Freeze Response Wit…
228.7K viewsMay 13, 2021
YouTubeTherapy in a Nutshell
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
0:37
Christian Rizea (check bio) on TikTok
68.8K viewsJun 7, 2020
TikTokdr_chris10
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
323.4K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emo…
83.1K viewsApr 19, 2021
YouTubeSelf-Help Toons
7:31
How to use Grounding Techniques | Kati Morton
135.3K viewsOct 8, 2018
YouTubeKati Morton
5:29
Grounding Techniques For Kids - Grounding Exercises For Anxiety …
183.2K viewsJan 17, 2024
YouTubeMental Health Center Kids
30:45
A Powerful 30 Minute Grounding Energy Guided Meditation
791.5K viewsNov 1, 2023
YouTubeGreat Meditation
37:17
DBT Peer Connections Ep 4a – Emotion Regulation Skills Introdu…
44.8K viewsAug 6, 2014
YouTubeDBT Informed Peer Connections
1:00
The 54321 Grounding Technique
2.9K viewsApr 2, 2022
YouTubeTrauma Research UK
3:54
54321 Grounding Technique: A Grounding Exercise for Anxiety
2.8K viewsMar 9, 2023
YouTubeThe Anxiety Therapist
9:09
Struggling With Emotions? Try DBT Emotion Regulation Skills
316.5K viewsAug 24, 2020
YouTubeSelf-Help Toons
15:44
8 Grounding Techniques for Anxiety
36.6K viewsDec 18, 2019
YouTubeDr. Meredith MacKenzie
2:13
Grounding Activity for Kids and Adults #18: The Squeeze Hug
84.8K viewsFeb 27, 2019
YouTubeTherapy in a Nutshell
3:16
DBT Distress Tolerance #5: Grounding Technique
13.8K viewsDec 24, 2018
YouTubeDialectical Behavior Therapy
13:11
CBT for PTSD: Example of how grounding techniques can be use…
157.6K viewsFeb 25, 2016
YouTubeJudith Johnson
0:59
Mindfulness Walk & DBT
662 viewsNov 2, 2023
YouTubeSelf Healing
11:11
How Quickly Does Grounding Start To Benefit Your Body? (Laura Kon…
230.6K viewsSep 16, 2022
YouTubeLaura Koniver, MD
3:01
DBT Skills: Emotion Regulation and Calming Your Emotions
25.2K viewsMar 29, 2022
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder