Grow with Jo's walking workout helps you get your steps in without leaving the house

growwithjo unified community on Instagram: "✨right here ↓ 🤍Get outside first thing Even if it’s just to stand on your porch or take the trash out—get some sunlight in your eyes in the morning. It wakes you up better than coffee. 🤍Go for a walk Doesn’t need to be fancy. Around the block, with a podcast, or just in silence. It clears your head and gets your blood moving. 🤍Breathe before you eat I know it sounds silly, but taking 3 deep breaths before a meal seriously helps you slow down and not