Guided Breathing Exercise Meditation Panic Attacks & Anxiety
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YouTubeSelf-Help Toons
Guided Breathing Exercise Meditation Panic Attacks & Anxiety
Guided Breathing Exercise Meditation Panic Attacks & Anxiety
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Guided Breathing for Anxiety
Guided Breathing Meditation for Anxiety (6-2-6-2). Breathe in slowly. Let your shoulders relax as you breathe out. Breathe in 6 seconds, Pause for 2 seconds, Breathe out 6 seconds, Pause for 2 seconds. You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. #breathingtechniques #breathingexercises | Pocket Breath Coach
0:17
Guided Breathing Meditation for Anxiety (6-2-6-2). Breathe in slowly. Let your shoulders relax as you breathe out. Breathe in 6 seconds, Pause for 2 seconds, Breathe out 6 seconds, Pause for 2 seconds. You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. #breathingtechniques #breathingexercises | Pocket Breath Coach
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