Pullup to row: | Men's Health
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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First time at the gym? We've got a workout just for you to give you a taster of some different machines for a full-body workout. We have a pull, a press and a push movement, with a warm-up and cool down at either end ⬇️ 🏋️Row (Warm-up) 5 - 10 mins 3 sets, 10 - 12 reps 🏋️Lat Pull Down 🏋️ Chest Press 🏋️Leg Press 🏋️ Stepper (Cool Down) 5 mins | The Gym Group
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Pushup to row: | Men's Health
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New to the gym? Try the seated row to strengthen and tone your back muscles! Check out how to set it up with our handy guide 👇 #PureGym #TuesdayWorkout #BackWorkout | PureGym
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3 pullup-to-row levels to try: | Men's Health
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