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0:06
YouTube
Fit Food Doctor
Top 12 High-Fiber Foods You Should Eat Daily | Best Foods for Digestion, Weight Loss & Gut Health
Fiber is one of the most important nutrients for maintaining a healthy digestive system, controlling blood sugar levels, supporting heart health, and promoting healthy weight management. In this video, we explore some of the best high-fiber foods and their fiber content per 100 grams. 1. Chia Seeds β 34g Fiber per 100g Chia seeds are among ...
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Fibermaxxing with ice cream? Absolutely. π₯π¦ Credit @Fiber_China π« This is one of my favorite ways to satisfy an ice cream craving while adding more fiber and protein using simple ingredients. Ingredients: β’ 2 cups frozen mango β’ ¾ cup Greek yogurt β’ 1 tablespoon ground chia seeds Creamy alternatives: β’ Kefir β’ Coconut yogurt β’ Coconut cream Blend everything until smooth and creamy. Enjoy it right away, or freeze it for about 15 minutes if you want more of a soft-serve texture. Top with a driz
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