Glute Day Gym Routine: Hip Thrusts, RDLs & Bulgarian Splits
0:50
TikTokdeme.lockedin
Glute Day Gym Routine: Hip Thrusts, RDLs & Bulgarian Splits
Follow a focused glute day: hip thrusts, RDLs, adductor machine, Bulgarian split squats, light walk and stretch. Safety tips and post-workout treat. #glutesworkout #workoutroutine demetra dias(@deme.lockedin). original sound - demetra dias. LOVE a good glute day. of course had to treat myself for my hard work😅 #glutesworkout #workoutroutine
800.8K views3 months ago
Shorts
7 Easy Mobility Exercises to Stretch Tight Hips, Strengthen Legs and Improve Daily Movement
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Exercise Universe
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shivwilsonn
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Stop passive stretching and try this active joint hurdle instead. Is Do both sides to instantly unlock your hips and ease lower back tightness! #hipmobility #tighthips #hipflexorstretch #stretchingroutine #jointhealth
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Tight hips and glutes can limit mobility, affect posture, and make everyday movement feel harder than it should. That’s why I focus on helping my clients improve mobility, release tension, and move with more freedom. 📍 Pensacola, FL 🎥 Need a personalized stretch video? Message me “STRETCH” 📖 Grab my FREE 7-Day Stretch Guide in my bio #StretchTherapy #MobilityTraining #Over40Fitness #YogaRo
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Short videos

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