Planks: The Magic Sauce To Fix Hip Tightness and Increase Mobility | thePTDC | Planks Exercises to Increase Hip Mobility
Planks: The Magic Sauce To Fix Hip Tightness and Increase Mobility | t…
Jan 18, 2022
theptdc.com
Side Plank Hip Tap Tutorial (Obliques + Shoulder Stability)
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Side Plank Hip Tap Tutorial (Obliques + Shoulder Stability)
1 month ago
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Vernon Griffith CSCS*D TSACF*D on Instagram: "HIP MOBILITY - These hip flexor planks have really been growing on me. Whether you are dealing with tight hips, trying to improve range of motion or strengthen your hips this set up covers your bases. Start bodyweight for 10 seconds for 2-3 sets building up to 30 before adding external weight. Remember to keep the focus on the thighs being separated in flexion and extension not getting any extension through the lower back. Keep Exploring. . . #hipmob
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Vernon Griffith CSCS*D TSACF*D on Instagram: "HIP MOBILITY - Thes…
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Instagramvernongriffith4
FitnessFAQs on Instagram: "Struggling with hip mobility? Why Side planks work like magic for internal rotation!"
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