10 Minute Hip Mobility - A FREE routine that will make your hips feel brand NEW | For Beginners!
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Do 10 to 20 repetitions per leg. Repeat 2-3 times, 5 days a week for stronger and more mobile hip flexors. Strong and mobile hip flexors are crucial for daily activities, including walking, climbing stairs, and sitting down and standing up. These muscles, located at the front of the hip, help lift the leg and stabilize the pelvis. Improved hip flexor strength and flexibility enhance balance and reduce the risk of falls, particularly in seniors. They also play a key role in maintaining proper pos
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