Shoulder Shocker
Shoulder Shocker
Feb 7, 2011
t-nation.com
DeFranco's Shoulder Shocker
DeFranco's Shoulder Shocker
Oct 17, 2011
t-nation.com
Defranco Shoulder Shocker, Is It Enough?
Defranco Shoulder Shocker, Is It Enough?
Aug 7, 2018
t-nation.com
DB SHOULDER SHOCKER Enchaînement issue de la réflexion de Mr Joe De Franco Enchaîner pour 8 répétitions par exercices avec deux haltères 1) Front raise 2) Lateral raise 3) Clean & press Ps: Bien évidemment tu peux réaliser le tout debout, je suis à genoux du au fait que le plafond est à 2m15 et que ça ne passe pas sur le press 😅 Tu me dira si tu l’ajoutes sur tes fins de séances #finisher #dessert Bon weekend #Shoulder #shouldershocker #defranco | RK sport & performance
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