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Why I still do what I do, after all these years 🧘‍♀️🫶🏻 #flowstate #mentalhealth
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TikTokhoola.fit
Movement is medicine & I thought it’d be fun to give you guys a peek at one of my other fitness loves (and a modality that I also teach): HIIT/ high intensity interval training. It’s short spurts of high intensity exercises paired with rest periods - and I teach in a bootcamp style circuit. When it comes to teaching any kind of group fitness, I’m big on continued education (there’s always more to learn) & it’s cool to see how our other fitness interests comingle with our hula hoop practice, too.
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Horizontal Plane Tricks: Hula Hoop Tutorial Part 1
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Big love & thanks to HoolaFit teacher @Dragon Hooper (Cyrena) for this great hula hoop pinch break tutorial. Also - HoolaFit fam - stay tuned for more guest teacher posts from now on! And Happy New Year everyone 🥂🎉🎆#hoolafit #hulahooptricks #hulahoopteachers #hulahoop
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It’s time for a check-in 🤗 And a welcome to all the new flow friends who’ve landed here. #hulahoop #hulahoopersoftiktok #flowarts #hoolafit #hoolafitfam
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Here’s a short & sweet combo to get you flowing between some of the hula hoop moves we’ve already learned. We’ve got: Isolation ➡️ Figure 8 ➡️ Jump to Waist ➡️ Lift to Overhead Hand Spin Have fun with it, and if you’ve got it in one direction, do this same combo on your non dominant side for bonus points 😉 #hulahooping #hulahooptricks #hulahoopteacher
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