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YouTubeDr. Irina
5 Exercises for a Stronger Pelvic Floor #shorts
5 Exercises for a Stronger Pelvic Floor Dealing with postpartum core issues? As a Doctor of Physical Therapy and a mom of five, these are the five exercises I keep in my routine to maintain pelvic floor strength and core health. Always listen to your body and focus on proper form! #postpartumfitness #pelvicfloorhealth #coreworkout # ...
2K views2 weeks ago
Shorts
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Short videos

0:25
5 Exercises for a Stronger Pelvic Floor #shorts
2K views2 weeks ago
YouTubeDr. Irina
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