Knee pain going down stairs? Try this and be amazed
15:31
Knee pain going down stairs? Try this and be amazed
1 month ago
MSNAccessible Physiotherapy
Knee pain? When you go up the stairs 🪜 your knee muscles are the first ones to jump in and help… but here’s the catch: they’re also the weakest.Meanwhile your glutes 🍑 are the strongest muscle in your body… but also the laziest! So instead of doing their job, they “delegate” to the knees—and that’s when pain shows up.The fix 👉 Step flat-footed, hinge a little, and let those glutes fire so they carry you up instead of your knees doing all the work.✨ Small shift = big relief.If you’re loving th
0:41
Knee pain? When you go up the stairs 🪜 your knee muscles are the f…
31.8K views8 months ago
FacebookUnder1minute
If stairs feel harder on your knees than walking, there's a reason (and it's not what you think) I need to share something that completely changed how I understand knee pain — especially for anyone over 50 who's noticed their knees acting up on stairs. For the longest time, I thought it was just "getting older." My knees felt fine walking around the neighborhood. Fine doing yard work. But stairs? That was a different story. Going DOWN stairs especially. That's when I'd feel it — that deep ache,
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If stairs feel harder on your knees than walking, there's a reason (an…
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Knee Pain with Stairs, Lunges, and Running? 🏃🏼‍♀️ You May Demonstrate Knee Valgus or “Knock Knee” Fix the Pattern: -Keep the foot facing forward -Activate your glutes by rotating the knee externally over the ankle -Hinge forward for more glute activation -Engage the core for extra stability -Push through the heel to create less pressure in the knee anteriorly Apply this the next time you go up the stairs! . . . For education only. I’m not in your living room—if this hurts, see a licensed Physi
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