The Power of Gyan Mudra: Benefits and How to Practice It
The Power of Gyan Mudra: Benefits and How to Practice It
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The Gyan Mudra is a popular hand gesture in yoga and meditation practices. This mudra is formed by touching the tip of the index finger to the tip of the thumb, while keeping the other three fingers straight. It is believed that this gesture helps to increase concentration, improve memory, and enhance knowledge. The index finger represents individual consciousness, while the thumb symbolizes universal consciousness, and bringing them together is thought to create a connection between the two. Pr
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