4 of the Best Foods to Raise Your "Good" Cholesterol, According to Science
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4 of the Best Foods to Raise Your "Good" Cholesterol, According to Science
If you're trying to raise your HDL, it's not just about cutting out foods. You should instead aim to eat and drink more of certain foods that can raise HDL. Here, we ask experts to reveal what those HDL-raising foods are.
Sep 26, 2021
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HDL Cholesterol Benefits
this will hel you to stay away from the doctor 🍎 BENEFITS OF EATING APPLES EVERY DAY 🧠 Brain & Mental Health • Improves memory and learning • Protects against Alzheimer’s and dementia • Reduces brain inflammation • Supports mental clarity and focus • Helps stabilize mood by balancing blood sugar ⸻ ❤️ Heart & Blood Vessels • Lowers bad cholesterol (LDL) • Increases good cholesterol (HDL) • Helps reduce high blood pressure • Improves blood circulation • Reduces risk of heart disease and stroke •
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this will hel you to stay away from the doctor 🍎 BENEFITS OF EATING APPLES EVERY DAY 🧠 Brain & Mental Health • Improves memory and learning • Protects against Alzheimer’s and dementia • Reduces brain inflammation • Supports mental clarity and focus • Helps stabilize mood by balancing blood sugar ⸻ ❤️ Heart & Blood Vessels • Lowers bad cholesterol (LDL) • Increases good cholesterol (HDL) • Helps reduce high blood pressure • Improves blood circulation • Reduces risk of heart disease and stroke •
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6.4K views · 3.6K reactions | Know about cholesterol it's types and it's role in the body... What is cholesterol? What are its benefits? What is HDL and LDL cholesterol? #gujarati #ayurveda #health #drkedarupadhyay #cholesterol #HDL #LDL | DrKedar Upadhyay | Facebook
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