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1:18
YouTube
Dr. Matt Jones
Lower Cortisol Levels Naturally: 3 Easy Steps Discover science-backed ways to lower cortisol and
Lower Cortisol Levels Naturally: 3 Easy Steps Discover science-backed ways to lower cortisol and manage stress! We explore practical techniques like sunlight exposure, walking, breathwork, cold exposure, and beneficial supplements such as ashwagandha, rhodiola, and magnesium glycinate for hormonal balance and stress reduction. Learn how to ...
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