Shocking Truth About Your Screen Time! Why Tracking It Is The Key To Stop Scrolling
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Shocking Truth About Your Screen Time! Why Tracking It Is The Key To Stop Scrolling
If you feel stuck in endless scrolling and can’t focus anymore, you’re not alone. In this video, I share three neuroscience-based strategies to reduce phone scrolling and regain your focus: - Put your phone in another room to remove constant temptation - Track your screen time to build awareness and accountability - Replace the urge to ...
26 views4 months ago
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