How To Train A Wild Elephant: Mindfulness Exercises - sportsandthemind.com
sportsandthemind.com
How To Train A Wild Elephant: Mindfulness Exercises - sportsandthemind.com
Athletes of all levels can benefit from mindfulness exercises. It is a skill that can be utilized at any time during training, competition, or recovery. In
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A little mindfulness for your Monday. ✨ Two friends explored a slot canyon. One taught the other a pretty cool trick to quiet an anxious mind. A few years later, they created a podcast episode to share it with everyone else. It’s called the 3-A’s: Awareness Acceptance Application 📍 The Mindful Trainer Episode 11: The Mindfulness Reset 🎙️With my friend @jdurtshi #mindfulness #meditation #mindset #anxietyreliever #outdoorfitness #movember #menshealthmonth | Melanie Webb
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A little mindfulness for your Monday. ✨ Two friends explored a slot canyon. One taught the other a pretty cool trick to quiet an anxious mind. A few years later, they created a podcast episode to share it with everyone else. It’s called the 3-A’s: Awareness Acceptance Application 📍 The Mindful Trainer Episode 11: The Mindfulness Reset 🎙️With my friend @jdurtshi #mindfulness #meditation #mindset #anxietyreliever #outdoorfitness #movember #menshealthmonth | Melanie Webb
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