The Most Effective Pull-Up Warm Up (Science Backed) | PowerliftingTechnique.com
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Try These 11 Best Shoulder Warm-Up Exercises to Raise the Roof on Overhead Lifts | BarBend
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Shoulder warm-ups. Using a stick or dowel, I find that using an overhand grip and forcing the shoulders up and around can be irritating and feels abnormal. Checkout the grip I’m using here and follow the movement pattern - I think it makes a lot more sense mechanically and feels much better overall. The second on works more end-range strength so be sure to try that as well. #shouldermobility #shoulderstretch #shoulderstrength #shoulders #movementismedicine | Dr. Jacob
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